Learning to manage stress can give you the patience, energy and perspective to be the parent you want to be. And it will pay dividends for your health and ability to function well.

Join us for our Facebook Live event on our DS Achieve - community chat group on managing stress. Jodie Smart from Sunny Kids Shine will be talking through understanding stress, the signs and symptoms off stress, long term effects and how to manage it in healthy ways.

More about the trainer - Jodie is the owner and founder of Sunny Kids Shine and her aim is to help children grow up as secure, resilient and content young people. SHINE stands for Secure, Healthy, Independent, Nurtured and Empowered! They offer support to your children to build a secure personal, social and emotional foundation to help them shine through school and beyond.

Remember, if you can’t attend the Facebook live session you are always able to catch up on replay.