DS Achieve is delighted to offer this relaxing and empowering Empowerment Group event, to be delivered by Jodie Smart, of Sunny Kids Shine.

Jodie is passionate about supporting parents and carers to focus on their wellbeing and to be mindful, in turn equipping them to better deal with the day-to-day and also ad hoc challenges that parenting throws at us, especially when parenting a child with additional needs.

This session will enable you to fully understand mindfulness and learn to build it into your existing daily routine to help increase your focus on yourself, your wellbeing and managing your emotions and stress levels.  It will involve a talk from Jodie, some practical activities, and there will also be an opportunity afterwards to stay for a hot drink and a biscuit after to chat to other parents/carers.

We are looking forward to welcoming you to this session.  Spaces are limited, so do book quickly if you would like to join!

To book a place, CLICK HERE.