DS Achieve is delighted to offer this Empowerment Group event, to be delivered by Clair Carr, of Clair Carr Pilates.
This 1 hour session is an hour just for you! For you to check in, move, have some fun and for you to just BE.
The session will start off with some breathing techniques to help you tune in. Clair will then lead you through a series of movements (suitable for all levels). The session will then end with a gentle guided relaxation.
We are looking forward to welcoming you to this session. Spaces are limited, so do book quickly if you would like to join!
VENUE: Online
To book, please CLICK HERE.
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More information about Clair Carr Pilates.....
Clair is fascinated by the body and its extraordinary intelligence. She spent 18 years practising (and eventually teaching) yoga. After having her two children, her long standing back issue reared its head and she was introduced to a wonderful Physio/Pilates teacher who helped her regain mobility, stability and strength so that she could move more efficiently and without pain. This process just re-ignited her fascination with movement and its impact on us as a whole so she studied Pilates and qualified as a Polestar Pilates Mat and Reformer Practitioner.
Clair has continued to attend workshops to enhance her teaching skills so that she can share movement wherever she can. In September 2017, she was invited onto the Polestar Pilates Mentoring Programme.
https://www.facebook.com/claircarrpilates/